Speed & Agility (10-13 yrs)
Wed/Fri 7:00pm-8:00pm
Available spots
Service Description
Speed & Agility Program Includes: 16 indoor turf sessions - Dynamic Warm-ups: Prepare your body with effective warm-up routines that enhance flexibility and help prevent injuries. - Speed Drills: Improve your sprinting mechanics and acceleration with drills tailored to maximize your top speed. - Agility Training: Enhance your footwork, change of direction and overall quickness with cutting-edge agility exercises. - Conditioning: Build the endurance necessary to support peak performance on the field. - Performance Tracking: Monitor your progress with regular assessments to ensure continuous improvements.
Upcoming Sessions
Cancellation Policy
Default Policy for Youth Football and Speed Training Programs Missed Sessions: No refunds or make-up sessions will be provided for missed training sessions, regardless of the reason (illness, injury, scheduling conflicts, etc.). Participants are encouraged to attend all scheduled sessions to gain the full benefit of the program. Covid-19 and Venue Closures: In the event of venue closures or program disruptions due to Covid-19 or other government-mandated restrictions, no refunds will be issued for missed sessions. Where possible, make-up sessions may be scheduled at a later date or moved to an alternative venue, but this is not guaranteed. Inclement Weather: In the event of outdoor sessions being canceled due to unsafe weather conditions (thunderstorms, extreme heat, etc.), participants will be notified as soon as possible. No refunds will be provided for these cancellations, but we will make efforts to reschedule. Injury and Medical Conditions: Should a participant be unable to continue training due to injury or medical conditions, no refunds will be issued for missed sessions. Participants are encouraged to consult with a doctor before joining to ensure fitness for the program. Behavior and Conduct: Participants are expected to exhibit respectful behavior towards coaches, staff, and fellow participants at all times. Any disruptive behavior, misconduct, or failure to follow program guidelines may result in removal from the program without a refund. Program Modifications: The program reserves the right to modify training schedules, venues, or coaching staff as necessary. No refunds will be provided in the event of these changes. Transfer of Registration: Program registration is non-transferable. Participants may not substitute another individual in their place for any reason without prior approval. Payment and Registration: Full payment must be made before the start of the program to secure a spot. Failure to complete payment may result in forfeiting the registration. Liability Waiver: All participants must sign a liability waiver acknowledging the risks associated with physical activity. The program is not responsible for any injuries sustained during training.
Contact Details
430 McArthur Avenue, Ottawa, ON, Canada